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Hi, Thanks for the response, i will take a look at the articles :smile: I always thought i could cope with such situations, but its just hit me..I couldn't and i cannot. I have also realized i have not slept properly for months now, I always go to sleep just as it gets light outside as i feel a...

Thank you for the reply, I'm fine during the day but its only during the night I feel scared. I know what triggered this. I feel like this because of something I heard outside a long time ago. It wrecked me in many ways, my sleeping pattern is messed up and I'm constantly concerned for the...

Hi all. I cant sleep, I get scared at the slightest of noise at night, If I hear a car outside, I'll start getting really scared, My heart starts to beat uncontrollably and think about who it might be and the worst things they can do . I feel like a damn coward I have never ever felt...