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I've known for many years, if I dwell on certain subjects in my mind, it does affect me physically. My job requires alot of strength, so if I let myself get in a position or rather in a situation that's going to bother me mentally, it's frightening.
I was just watching dog tricks on a site today and it really made me want a pet. I read somewhere that they can actually help us get well by our focusing our attention on their needs instead of our own.