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Recent content by elykaniles

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    Stressor vs. Trigger - What Is A Trigger?

    Actually you really will figure this out as you go through life every day. Best thing to do is instead of looking, try to redirect your energy towards doing something productive, listen to music, go for a run/walk with friends, enjoy nature, remember, we hold the power to positive thinking...
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    Assertive Or Rude

    I am hearing such turmoil over this, why not stay home and take a bubble bath and treat yourself to a relaxing day, turn on your favorite music or go out for dinner and a movie with a friend. This is about keeping safe and healthy in your world, emotionally. Put your needs first and always...
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    My Dad Has Ptsd. I Am The Scapegoat For His Problems.

    I have a similiar situation with PTSD in my family and I can honestly say to you that most importantly to you is, take care of yourself. You cannot change the disease that is causing such pain, but you can change your life and control your destiny by taking a positive and loving approach and...
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