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Recent content by Emily

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    Immediate Relief: Anxiety & Panic Attacks

    I also wish I had that ability, Seneca! Rather than fearing my fear and panicking over my panic attacks (even when they have yet to happen), being able to embrace it and stare it down seems like an intense tactic. Not sure I have the will power for that yet! Deep breathing, always consistently...
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    Trapped In Bed And Letting Everyone Down

    I hear you guys! I've been in a similar place lately. I left my job this month because it was taking a toll on me and making my anxiety worse. It was one of the hardest things I've had to do. It wasn't the best job, like yours. There were some great people, but even more nasty ones who...
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