Recent content by flynav

Thanks bro I am about to do tire flips and that was actually somewhat motivating, well as motivating as anything can be right now

I completely understand. I just blew yet another relationship (can’t manage to keep one intact). That plus memories flooding back keeps me up at night and very anxious. The last time I went through this I actually got certified as a trainer, so I will gladly offer any advice that I can...

Does anybody else have real trouble actually falling asleep? I cannot shut my mind off and at times just do not get to sleep at all.

Thank you. I suppose there is that

I am going to try EMDR this week. I am glad to hear that it has helped some of you

I hear you. I often feel that I go through life in an isolation chamber. I don’t have a good answer for this. A good dog is helpful, but somehow many of us need to figure out how to stay living in the present, much easier said than done.

Absolutely. After all, it certainly is easier to redirect energy than to attempt to generate it when the tank is low. On the other hand, muscles rebuild only during rest (an unfortunate fact for many of us), so the benefits might be the same or better during times of low energy—assuming you do...