Understand AI use at MyPTSD: all AI use is explained in our AI help page. AI use is by choice here. It exists if you want it, but does nothing unless you choose to use it.
To answer the how does your therapist work with your younger, protected parts.....it is Trust!! It took time for all of me to develop trust. Sometimes. We misread it and the suffering between sessions sucks inside of me. Terribly. However, when, I can share with my therapist between sessions...
I am about to the start of year 2 in realizing I do indeed have a traumatic history, I do indeed have CPTSD, and I do indeed have DID.
@WhisperingUnicorn, this does indeed (haha sorry I'm fixated on the word indeed right now.) This sounds like the way my amazing Mentoring Counselor approaches...
@Cj77 i still say - dude - use your gift of drawing for something - wait i haven't said that yet so hey use your gift of drawing for something or your eye for beauty.
First step - breathe!
Second step - no limits on what you can do!
Third Step breathe!
hope that makes ya laugh - I am so...