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Recent content by Island girl

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    Sufferer Hello: New To The Forum, Well Acquainted With Mental Illness

    Hello Eppi, nice to meet you
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    How Do You Cope While Everything Bubbles To Surface?

    Some of the things I do - Be kind to yourself. Start small. Making lists and goal setting (even if the only goal for the day is to make a meal/go to the shop). Setting alarms for medication & meal times if necessary. Putting positive messages on the walls (toilet, kitchen walls etc.)...
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    Sufferer Hello From Australia

    Thanks, this is a great and much needed forum. I rarely sleep, so there will be plenty of posts from me
  4. I

    Sleeping - How To Fall Asleep

    Sleeping with the lights on, a comfort object, herbal tea, a hot shower to relax the muscles and classical music can help sometimes. Some days a boxing/weight session is required, until I physically exhaust myself.
  5. I

    Girlfriend Keeps Misusing Terms

    If you look for faults, then faults you will always find. Be thankful she is opening up to you and making herself vulnerable and giving you complete honesty Is looking for spelling, grammar, syntax, punctuation mistakes in a person more important? Than character traits such honesty...
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    Sufferer Hello From Australia

    Thanks TXbandit and RussH
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    Sufferer Hello From Australia

    A big hello to you all, Was searching the internet for information and support services for PTSD and discovered this website, so I immediately signed up. I'm a 37 year old Australian female who was diagnosed with PTSD five years ago after a work incident. At the time of my diagnosis, I...
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