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Recent content by Jenelle 34

  1. J

    Anxiety Medication

    Hey sorry if this is brief I have found a psychiatrist and trauma psychologist helpful in combination with exercise. I've been pretty unwell this year with major depressive disorder and complex ptsd resulting in a hospital stay and feelings of hopelessness. I have started Lithium on top of...
  2. J

    Polyvagal Theory For Grounding

    Hi guys, Polyvagal Theory is something that Im trying to learn about and use to help me stay grounded. I'm newly diagnosed PTSD major depressive disorder, I've just found a Doctor to start Trauma therapy.
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