I was against taking any sort of medication that would help me. I am generally anti-medication. That said, I know take medication and it is helping me. It is kind of a trial and error to find what works. I find that I've been more helped by a psychiatrist (or psychiatric nurse practitioner) more than my primary care doctor, but I did start with my doctor. There are different kinds of medications for anxiety. There are "fast" acting ones that are meant to help when you're having a panic attack. There are longer acting ones as well to help manage the overall anxiety. I think if you anxiety is as severe as you describe above, go ahead and have that conversation with your doctor about medication. Just talking about it doesn't commit you to anything. Since I notice you are new here, I will also add that having the right kind of therapist is very helpful, too. Medication alone most likely won't help the most by itself. Most "experts" say that the best combination is medication and therapy, but everyone is different and with the help of your doctor and other supports you might have, you can figure out what is the best path for you because you are the expert on what works for you and what you feel comfortable with.