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Recent content by JoLubarsky
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Anxiety attack and coping skills
So far, what seems to work best is to drink a glass of water, which helps to alleviate some of the stress. A comfort from my childhood, which I thank my dear Mother for. I'll make a cup of tea and spend a lot of time drinking it, to calm my nerves. I have what my daughter calls self-talk, in...- JoLubarsky
- Post #6
- Topic: Anxiety, Panic & Hypervigilance