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How does everyone handle their brain feeling like it's an overdrive at the wrong times? When I'm trying to just relax at night I can't stop thinking and just hyper focusing on the wrong things and overthinking them until I turn anything that's bad good and anything that's already bad worse. So...
I'm at rock bottom right now and it's almost like no one can seem to understand why I would feel that way or they feel like I'm being overdramatic or overly emotional. I feel like there's somewhere I've got to be all the time and that I'm running late but there's nowhere I have to be and it just...