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Recent content by Juspeczyk

  1. J

    Body Tremors And Shakes

    @Amne Thank you for linking your previous thread, I check it out. I'm sorry to hear about your constant shakes. Did you always have shakes, or did they start later? Stress makes them worse for me too, but mine come in and out. I can't imagine what it's like for you all the time. Do you find you...
  2. J

    Ocean Breath For Anxiety

    @Amne Thank you so much Amne for forwarding this to me. I'm a theatre student so I'm no stranger to breathing exercises but it seems I too have forgotten all the calming and relaxing techniques I've learned. I'll revisit my notes and see if I find anything I can share! @franciemarnie I too love...
  3. J

    Body Tremors And Shakes

    Hi everyone, I've been coping with PTSD for almost three months now and within the last week, mainly over the weekend that just passed I started getting really shakey. I almost find this worse than my episodes of reliving the trauma. I start feeling my heart beat get irregular and speed up. I...
  4. J

    Supporter Very Very Sad

    Hi Oakwife, Although I cannot offer you any relationship advice I recently got diagnosed with PTSD. I got triggered October 1st and I make discoveries about myself and my needs every day. My traumatic experiences are also from my childhood. You said this started a year and a half ago, I can't...
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