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My psychiatrist recommended EMDR for my CPTSD. I'm 56 and melted down two years ago resulting in a failed suicide attempt. I managed to put together a successful life for about 45-50 years (therapists say mine started at 3) then too much shit broke my back.
EMDR was successful at bringing...
I have similar experiences. It seems I can get sick at the drop of a hat and take forever to get well. When triggered my joints ache, muscles cramp, etc. I can breathe and relax all I want, but it is slow to rectify.