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Recent content by Lily.

  1. L

    Immediate Relief: Anxiety & Panic Attacks

    thank you so much for sharing... listening to nature sounds sound proof room hot water bottle being close to horses, graceful calm dogs breathing with all my attention on the diaphram body scan (focusing intently on my anatomy, bones) standing on the earth beneath my feet soft fleece clothes...
  2. L

    Extreme need for isolation and fear of people

    Thanks so much everyone for your writings. I did not know until today that I am not alone in this experience..I am so grateful to have found this site.
  3. L

    Extreme need for isolation and fear of people

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