Recent content by Noralee

I am learning that being raised by a narcissist has really distorted the way I see myself and those around me. RIght now I am in a period of not dating for two years. Honestly, I do not trust myself. See, there has never been a getting to know someone period but if they are kind and loving up...

I read this question and getting through a panic attack. I think it best I share something... 'Funny' thing is my abuser who I refer to as "Soul Sniper" is just that - a real life sniper. Lots of guns in the house. But now that I escaped, and live far away things become clear and memories...

I am sure you will talk about how you gathered the strength to pull yourself out of the spiral/set back. That is the important part! Write it down - even if on a scrap of paper you can put in a drawer or mason jar. Date it too. You are doing great!

Glad you called! Hugs!

I like to just step outside, close my eyes and breathe slow and deep 5-10 times. I remind myself I am alive and a survivor. There is a big plan for me. By being in the air-and sometimes the colder the better. This makes me feel alive and happier. Bought some postcards with flower designs that...

I agree with the others -three weeks is a long time. Even if you are feeling like you are starting the upswing, still call into the nurse. This could actually provide your upswing more momentum. Keep plugging along. This forum is great and keep us updated. Lots of safe and caring support here!