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Recent content by One day at a time
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Trigger Diary
I am here 3 years after my last post, I have read through the 'during period' at the height of my CPTSD issues within the police. Here now I made the decision to leave, medical retired 18 months ago and now I am on a new journey. I am not cured but I have built a new life where the condition...- One day at a time
- Post #45
- Topic: Trauma Diaries
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Trigger Diary
We are a week on from this incident and I can say that Court went very well I had a taste of this arena and was fully engaged to be honest, I enjoyed this really well to be honest. I miss the buzz of an investigation to be fair but i now default looking at this concept on the mountain top. I do...- One day at a time
- Post #44
- Topic: Trauma Diaries
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Trigger Diary
Here we are 6 weeks ago there has been progress with Chloe and she has been getting alot better to be honest. Several things and referrals have been ongoing of which I am extremely proud all of the time now. I can see that this is a really good thing. Personally the tablets I am 8 weeks into...- One day at a time
- Post #43
- Topic: Trauma Diaries
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Trigger Diary
SO with this i returned to work and the things in the house got heated on Wed, when chloe kicked off and is in sin bin, It has bene agreed that she will stay in her room for a while and we invoke discipline. I can see that i have bene accused of not being a good parent and letting things...- One day at a time
- Post #42
- Topic: Trauma Diaries
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Trigger Diary
so here I am 3 weeks on and what a change around My wife of 11 years has decided to tell me 4 months later - there has been a negative feeling in the house so she was going to the gym coming home later because she did not want to come home - she has been drained by me , she cant support me...- One day at a time
- Post #41
- Topic: Trauma Diaries
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Trigger Diary
I have not wrote on her in quite a while, my problems at home have reached a fever pitch and then they have dropped of to be honest. They have now , settled , i have begun to emotionally remove myself from the relationship. I am alot stronger than i have been to honest, i underestimated how...- One day at a time
- Post #40
- Topic: Trauma Diaries
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Trigger Diary
I have realised that this is the last time, I have been smashing the last week to keep busy but I have to maintain things at home while the chaos unfolds. There will a chat at some point with the appropriate time, I have to respect and preparing myself if she does not want to be with me anymore...- One day at a time
- Post #39
- Topic: Trauma Diaries
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Trigger Diary
So since I have last wrote here i have now discovered that alot of the self issues i had around my good lady I am comparing ie today with the peak 6 years ago. This is an impossible scenario, she has changed I have changed, there is no way that I can compare the two times because we have both...- One day at a time
- Post #38
- Topic: Trauma Diaries
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Trigger Diary
a great summary We cant control what others think We cant control what others believe We cant controls other peoples actions We cant control how others feel We cant guess how people are feeling We do not have control over the other person and we should never let this ruin our own mental...- One day at a time
- Post #37
- Topic: Trauma Diaries
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Trigger Diary
So i have been reaching out to a few of my friends closest and been keeping me supported while I am going through the issues at home, I feel that talking about things really gives a better prespective of things and really does clarify things. I feel that I am confident in myself and my self...- One day at a time
- Post #36
- Topic: Trauma Diaries
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Trigger Diary
I am feel so alone in my own house when she is around, my children and me are fine, When she comes home i feel alone, she definately drains the energy when she is present but I dont allow this I block this thought and concentrate on me and the greater story my ongoing story and promise to help...- One day at a time
- Post #35
- Topic: Trauma Diaries
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Trigger Diary
So here i sit now to be honest one eye slightly swollen with the hayfever which is now present!!! I hate it!!! Any how I have just finished my 8th week at work woo hoo that has gone quick. The job does challenge my ADHD mind slightly and my responsibility is ever so slightly increasing to be...- One day at a time
- Post #34
- Topic: Trauma Diaries
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Trigger Diary
So I have completed my 6th week at work , so far so good. In the 6 weeks I have bene here there has not been one trigger in work. Two weeks ago I have a trigger at home to a new related trauma this happened in the morning before work. With this I used coping strategies and seemed to work...- One day at a time
- Post #33
- Topic: Trauma Diaries
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Trigger Diary
I have been in work for 3 days and there has been no triggers, phased return, this has been a completely different job to what I have been used to but will be for the better. I have been a good place with work but only going in for the few ours has caused me to be tired later in the evening...- One day at a time
- Post #32
- Topic: Trauma Diaries
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Trigger Diary
So one day before I start worl I look at my wage slip again and have been paid 40% less , so the agreed terms of being retained on full pay have not been passed onto the Payroll again !! Arrgggggggggggg - they never get anything right even when I return to tomorrow , oh well time to fasten my...- One day at a time
- Post #31
- Topic: Trauma Diaries