Recent content by Smile

Great ideas! Can you give me an example?

I recently came out of the thick cloud of my C–PTSD. The worst lasted over 10 years with a delightful edition of opioid addiction. I have survived and I’m at currently at the point where fear is holding me back from getting a job/starting a new career. I love Photoshop so I recently purchased it...

Thank you, thank you, thank you! Great resources I like the 2nd/middle one… Looks like it will be a good read. Interested in what Your second and third best answers are :-)

Isn’t tapping part of EMDR?

Aka, what i’ve been trying to do for years but can’t find a therapist that takes my insurance and does it, etc. :-)🙄😢

Thanks! I actually just saw the AI for the first time yesterday! It’s not a real person, right?

Well, then, I guess my question is, does anybody have any step-by-step instructions from me on how to go about processing a flashback? In this case, I am a very clear on what the trigger is and why. But that doesn’t help me recover quicker from the flashback fallout ☹️

How exactly would you process it? 🤔 🧐 🤨 … hindsight is 20/20?

Hi, have a trigger that is very well known to me and causes flashbacks a lot. I needed to drive 1.5 hours away from home for something today and while there the trigger happened immediately followed a flashback 🤬😔 I am over the flashback… Obviously. The trigger is pretty much gone. But from...

No worries. Thanks :)

12:30 AM and I just realized that I haven’t eaten a thing yet today. I bought a sandwich but forgot about it. I HAHE THIS!!!!

Ur right. But SO much easier said than done I feel raw. Like I’m wearing my insides on the outside. As skin. I’m expecting and ready for an attack at any moment

I didn’t wake up in a great mood but was hopeful that going out would improve it. I went to fill car with gas at a gas station I rarely go to. It’s inconvenient bc you can’t pay at the pump, you need to walk over to the teller. But it was way cheaper so… As I was walking over to teller he’s an...

That truly sucks @Friday … Covid keeps on giving just like our ridiculous health insurance systems. Truly pisses me off. Side note: how does Covid screw up your back??

Thanks for asking :-) it went OK… Better than I thought it would. Sister is fine thank goodness. So many things have happened since that I totally forgot about this. Sorry for not updating :( I’m sorry things have been so crazy by you… On the upswing yet? @Friday , this was meant for you 🩶