Recent content by trytryagain

the river Favorite sitcom you've seen already

are all songs not sing along songs? loudy loud favorite thing on your desk

I need to come to your house! Auntie Anne's pretzels reheated in the oven.

Today I was my own hero too. I didn't have a great day... but I didn't get really sad and anxious until late in the evening. And when I felt at my worse, I got on the treadmill.

I'm thinking about why my biggest fear is being alone and what that fear is truly about.

Forgot to add... piada meatballs with penne pasta topped with my own basil :D

Great job! That is no small feat.

I try not to eat past 11 :D summer hours get me though Made myself get out of bed to eat honey nut/multi grain cheerios

Family owned - long as its good food :D honey nut or regular cheerios?

Going with a partner to pick out their pup from a box of corgi mixes...... and coming home with what is now my 14 year old twinkie :D Favorite website

That's what I'm working on.... seeing what else is out there. I scheduled a session for next week to discuss what happened. I've reached out to friends/family. I just don't want to be a source of negativity, but still I need more support than usual right now.

No shame... ate a chicken filet and salad at 2 am :D

That is interesting, and I'm sure a really good strategy. I was so torn apart by letting myself get roped up in the codependency, but also feeling like I relapsed (not the right word I'm sure) back into panic attacks/flight, freeze, fight behaviors I thought I grew out of. I was never able to...

Ugh.. literally just caused someone to severe an attachment to me. They kept saying they understood I had anxiety and PTSD.... and triggers... yet... when it started happening for real guess it was too much for them. (caught me off guard too!) I have a counselor, but we have been focusing on...

balloon darts Favorite type of pen