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Yeah I don't know why I didn't google search it. this is how I found the forum I did so and found that its almost like what I learned from DBT to come back to the moment. I'm going to see if I can get some rest tonight not like others thanks both @hodge and @gone I really appreciate the...
My sister and mother try their best to be a proponent support system. I do have trouble talking to them about it because I don't want to burden them. They have so much on thier plate already I'm just a inconvenince to them. What do you do to bring yourself out of it or is that even...
I've been going to therapy for PTSD for a brief period so the lingo is pretty new to me. My T has told during our last session that have tendency to dissociate and not even realize it. My T mentioned too that CSA survivors tend to pick up dissociation skills more faster than more already mature...
I feel used to the point of being empty. I feel abandoned bound to this derelict state. I feel scared to feel scared or to feel anything at all. I feel I don't exist, I feel like I shouldn't exist.
@WildMermaid I would say for the most part we get along usually until i do something boring like studying or when I am around a lot of people it really depends on the day. He can be moody so I try to do things to soothe him. When ever I talk about it I feel really crazy like I didn't know these...
Yeah it's been rough I always feel I disappoint them because i can't get through a session without shutting down. she said something today about me being traumatized prior to the actual csa which is probably why i do that.
So I just got out of therapy not too long ago. We went into the office and we sat down usually we do some triangle breathing to calm me down. I tend to get really panicky before going into the actual office. The lobby freaks me out most of the time so I sit outside the door until she comes to...