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I am very tired. I just got back after 21 hours of flying with a five hour lay over in London. My crib isn’t capable of thinking right now which is probably a good thing.

Try to get outside and walk, preferably in nature. At home focus on your breath, take full breaths and pay attention to the sensation of being present in your body. Don’t hyperventilate, just focused full breathing. I know from personal experience how hellish it can be. Take care and be good...

It reminded me of the Trailer Park Boys.

Eggs over medium, outfitted, mushrooms and toast. This was after 3 hours out in a safari truck, I worked up an appetite.

That sounds really tough. I get good results with Lunesta and THC.

I have been dating a gal who also has a trauma history. She gets very politically agitated. She obsesses on politics and gets very angry about it. Sometimes I wonder if pointing at something outside herself is a way of avoiding the inner turmoil. Personally I try to not get too reaped up in...

I had some crackers and cheese after a few hours out in the safari truck. I am in South Africa right now and I am struggling with food. I have always been a picky eater but I am really struggling with the food here. I think it is an autism thing. So I am keeping it simple. Just the smell of...

Earlier this evening.

Here are a couple photos of an elephant I saw today

I saw a couple of hyenas and some giraffes as well as many planes game, rinos, hippos and so forth.

Rainy day blues.

Loafing in South Africa again. I have been trying to calm down my CNS and this is a good place for me to chill and get some quiet time.

I have had a bunch of health stuff over the past few months and I really need rest. So, I got a chance to go stay in my friend’s lodge in South Africa for a couple weeks. I am on the very long flight there now.

Exile on Main Street, the whole album.

Congratulations, how did you do it?

Gross airplane food. Only one bite. On my way back to South Africa for some much needed rest.

I picked up a book in Budapest a couple years ago that is fascinating. It is called The Weaponization of Everything. It was published in the UK. No matter where you stand on the political spectrum, it is well worth reading. We are all being manipulated on a mass scale.

Lazy. Nothing pressing today. I am taking the dog for a couple hour walk today and packing for some travel, California and South Africa. It should be a nice break, I have struggling with stress overload for a while now and it has greatly impacted my health.

Best in Show. I watched it a few days ago after seeing it decades ago when it first came out. I laughed through the entire movie. If you need some laughter in your life watch it.

I have felt that way at times. I don’t right now. Life changes, it is for me. I have one foot in the past and one in the future. I am trying to drag the foot in the past into the present.

My heart goes out to you. I was blind sided too so I know your pain. A year and a half later things look way different. In therapy my therapist told me I was the victim of long term narcissistic abuse. It was a 28 year marriage. I had never thought my wife was abusive but when I started...

Eggs and potatoes with several cups of coffee.

Pervert Park, I am not sure what to say about it other than weird. I don’t think I would want to live next door.

I try to stay out of politics. I hold them all in very low regard. The basic rule is that sh!t flows downhill. No matter which party is in control they work at centralizing more power to the detriment of the individual. It is the little guy who always holds the bag when it comes to...

I purchased a Mercedes Sprinter van. I am planning on installing a minimalist interior. I am planning on going nomad next summer to get out of the worst of the heat. I have slushy installed a motorcycle hitch carrier. I am keeping one of my bicycles in it. I will install a platform bed and...