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To me it's a LOT about learning to trust yourself.
I developed a strong fawn response as a result of my childhood trauma and for a long time this lead me to more exploitation and abuse.
I had to start to treat myself how I wanted to be treated instead of giving all my energy to other's in a...
Absolutely the cool, clean natural air, nothing like scented, fresh, nature air (I'm a "earth mother" type, so people tell me, I tend to agree).
Dancing under the stars with friends or a quiet, intimate night in with your someone special?
Its good to hear you are going so well. Strength to strength. Good on you @Sietz.
I am not in therapy at the moment either, but I do think I need more. My confidence with new people and most people is very shaky. But, I am having all kinds of set backs, brush offs and retrograde BS trying to get...
Have you seen Brene Brown's acrynom for gauging trustworthiness? It really helped me.
I think it's important to gauge levels of trustworthiness, who you can trust with what and to what degree.
You don't have to trust without good reason to trust and the reverse, you don't have to mistrust...
I think actively wanting to understand the source of emotions is, surely, a liberating intention.
I am of the mindset that "The truth shall set you free". So that is not just being aware but being aware of what something means.
I am not in the mindset of dogmatically adhering to any ideology...
Coffee and my home made almond and gluten free chocolate and mixed berry muffins. (I shouldn't have had the second one, they are small, but still, I did and it was good?.
Welcome @Teawitheggs !
You should fit right in here, I reckon .
I am in the same boat with children and complex trauma, but my co-morbidity is Aspergers-Autism. So yep, complex brain stuff I get. My partner also has a TBI.
I hope you feel comfortable enough to draw on the peer support...