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Hi there, I was recently diagnosed with PTSD during my EMDR sessions. I have been experiencing extreme exhaustion in between sessions. I already do yoga and try to take mental health breaks. I am also a mom to a 4 year old. What can I also do that would help balance everything in my life? Thank you.

Hi everyone, This may be a tricky one, but I am currently in training for a new career and I feel like I am over-identifying with my old profession. Both careers are healthcare-adjacent, so I'm trying to find the balance of incorporating old knowledge vs. obtaining new information during the...

I have recently started EMDR therapy and I've been processing a lot, which feels like an understatement as I type this. ha! A lot of crazy stuff has been coming up, but I return to the core beliefs of "I am unworthy" and "I am broken." I know these were embedded in me within my childhood...

Hello everyone, I just wanted to come on here and introduce myself. I am LHazel and I have been diagnosed with major depressive disorder, generalized anxiety, and CPTSD most recently. I have been in and out of therapy since I was 12 (most recently have been in therapy continuously since 2022.) I...