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Chicken dumplings Sparkling ice raspberry

I’m sorry you’re going through this. Touching five different textures around the room helped me once and I was also doing grounding after grounding. Can you take a break and go sit outside? Fresh air? What hobbies do you have? Sometimes just talking here helps me calm down (with people that...

Row

Ottoman

pizza @ my sisters was so good

President

Cherry

candy

lonely

Closed

Grain

Woman

I was going to suggest slow long walks which for me helped to reconnect with my body in general and what I listened to or thought about on the walks had to be calming / or stabilizing / grounding.

Thanks for sharing !

30 mins (that’s my short nap)

Nap

Comfort

Pain

whats it called when youre reading multiple books right now I am determined to finish them all before getting a new one this weeks focus: The Courts of Heaven

taking my time crying for a lil if I need to eating as much as I can outside time (1 hour) exercise (30 mins)

Adultery

It’s been painful for days. I pray, I have a good friend or two to talk to, church friends etc. I still feel deeply lonely and lately it’s really heavy It might be due to seeing my ex husband How do I feel better?

Commit

Though the mountains be shaken and the hills be removed, yet my unfailing love for you will not be shaken nor my covenant of peace be removed says the Lord, who has compassion on you. Isaiah 54:10

Preferably