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I thought about this today when I started to dissociate and it made me realize that I could fight back if my family or anyone else tried to hit me. I also had a fear of men touching me or retaliating if I rejected them and this made me realize I could fight back. I thought I was too weak to and...

I tried this today. I used my little brother’s fidget spinner and it totally helped. I was able to work while dissociating less than. I still get a bit frustrated if the task takes more energy but at least I can get through it with less mistakes now. Thank you!

Thank you! I’m quite new here and still learning how to use the site. I’ll make sure to use that when I have questions!

Sorry! I didn’t realize I wasn’t logged in before. Is there anyone to see what I wrote before?

I've been working this new job for a few months now. I have recurring issues of getting triggered when a task requires more energy or effort. Simple tasks I breeze through, but as soon as there's a bit of ambiguity or I'm unsure, I can't think straight, and then I get frustrated that I can't...