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    When my mom said it, it was abuse. When I say it, it's self-compassion.

    Not sure if this belongs in the relationship section, but here goes. I've been exploring inner child work and the question of how I would reparent the my childhood self. It's still very much early days, but there's a paradoxical thing I've noticed. I realized that my attitude of self-compassion...
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    How do you distinguish cognitive distortion from genuine experiences?

    So, I'm currently not diagnosed, but starting to feel that it might benefit me to work with a trauma-oriented therapist. Before I go though I'm trying to explore and tackle a few things on my own. Here's a question that I've struggled with for a long time now. I'll just copy the following...
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    Undiagnosed Hi! Not diagnosed, but struggling badly with relationships and self-worth

    Hi! I'm a 37 year old man. I'm not officially diagnosed with PTSD but my recent struggles are related to me dealing with (what I think is) complex trauma, so hopefully there's a place for me here. I had a rough childhood growing up in an unsafe and unsupportive home and being severely beaten...
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