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I've been digging around in my childhood memories hoping to surface trauma, process it, and move on. Mentally, I do fine and it doesn't upset me like it has in the past. I feel like I'm making progress. Problem? My heart is pounding. I can't sleep. I feel like an elephant is sitting on...

I've tapered off a medication because of the side effects, but once again, I'm waking in the morning anxious and within a few hours I'm tired even though I had a full night of sleep. This is nothing new as I was a straight-A college student before my sleep issues turned .me into mediocre...

My new doc ran a battery of blood tests and determined that my B6 was too high. (Read blah, blah, blah or skip: It's mostly likely from a supplement that I started taking when I had migraines that seemed to work. However, it explains why I was have a burning feeling in my legs and hands...

I've been haunted all day by a creepy feeling. Definitely, PTSD, but I don't remember the dream. However, I felt exposed, in danger, terrified of abandonment, that I pushed my luck way too far, and now it was going to come back to haunt me. It's a feeling I know well. I lived with it...

It also needs to be in Spanish, French or Italian. It's for a suicidal friend that doesn't speak much English. Any ideas?

I'm fishing for ideas. I've been PTSD'ing badly for the last year and it has really affected by work relationships badly. Looking back, I hardly recognize myself as I was argumentative and, well, difficult. I found a new medication and I've been sleeping like a baby for 3 months where I...