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On the first introductory session she got me to explain in detail the flashbacks and events around it. For the next she wants me to write down and then read out the events. I am sceptical of her methods.. I messaged her asking how reading it will help, what technique of therapy would be used...

Hi there. I have my first therapy session next week. Is it weird if I write down my existing diagnoses, ongoing issues, have a timelime of events, goals, and what I'd like to acheive from therapy, and give it to her? My history is complex, and I'm not very good at talking. I was thinking of...

I've totally lost myself, yet again. I have no personality, no sense of purpose of fulfilment. I need to change, or my self destructiveness will get the better of me. I need to start dealing with the awful memories I have that led to my diagnosis. My current method of avoidance, repression...

Hi there, I would love some advice. I'm sorry if this is written poorly. TLDR:Was discharged for seeking a second opinion, what am I supposed to do? I've been trying to get help for PTSD since I realised I had it. When I moved house, it took a long time for me to be allocated a mental health...

Hi guys and girls. I hope you are all doing well. I met someone yesterday in a&e, who also has ptsd, and was the most awesome, kindest person in the world. I've had ptsd since '09 and '10, and have tried to get help, but it was misdiagnosed and not understood or diagnosed properly by any docs...