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I learned a few things about re-regulating one year, during what seems to be a trigger-month for me. (july) It was hot outside, I didn't care for the heat, or the noise. But we were eating at an outdoor restaurant by the lake and the water was pretty. I was looking at a little girl who was...

Greetings. There is a med called "Prazocyn," which is truly hateful to pronouce well, that was shown to help vets dealing with nightmares from ptsd. I believe it blocks alpha waves? beta waves? that bring recurring, emotional, flashback, trauma nightmares! It's freaking cool! I've been on...

I'm putting this in "Dysregulation" as I am trying to learn to Regulate! :) (dammit lol) So I've found some similarities between OCD and some of the PTSD avoidance garbage I'm familiar with. It's almost the same thing, the thoughts about thinking "you're bad" or "i'm gonna die" or "if i do...

Ive tried not to do this with certain major events but this one is still too new. Sorry if I get typos, I'm writing on my phone. I wasnt feeling entirely well yesterday and it dawned on me that it's been 3 years since I got hurt doing an activity. The thing that really hurts is the people at...

I have PTSD and I know that the support people also need support! If I can give any insight or help with plans to help others, please let me know! I am here to listen - er, or perhaps read, as the case may be, eh? I care about folks. I hope your loved ones well and improved health. It's...

Greetings, I've had PTSD for about 32 years now. ((I refuse to say I "suffer" with it. darn it. lol Even though it's trashed my life.I won't give it the benefit of saying it's kicked my butt, completely.)) Been in therapy forever. I've made a lot of breakthroughs and changed some bad behavior...