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Hi everyone, I have a job, just 10-15 hours a week which costs me a lot. Most of the time I'm afraid and when I get home I take the job home. I see a lot of people who go through difficult stuff. They are losing loved ones to cancer, or a child that will die. I'm a physical therapist. I work in...

Hi everyone, I had these periods where I think that I was dissociating: my house would become a mess, I wouldn't be able to eat and drink for days (just a bit, I had to force myself) and it's like I didn't know what I'd done the days before that. But last week I read something about flashbacks...

Does anyone recognize this? Sometimes when my head seems to be finally silent I feel this emptyness. I think I'm so used to thinking negatively or thinking about all kinds of dangers in the past or the future, and I've lived so long in my head that I don't know what to do once I try to ground...

Hi everyone, So my therapist said if I have panick or intrusive thoughts I should comfort my inner child. I started reading about this and did some meditations. But I find it really difficult. Does anybody have experience with this? What helps you? Any tips or advice? For me it just doesn't...

Hi everybody, These last months I have panick attacks that have become worse because I started working and am afraid to do things wrong or hurt people. My mind keeps coming up with mistakes I must have made in my earlier jobs. I have this mean part or voice in me. And it's not another voice...

I'm here to introduce myself. I have ptsd since I was a child because of the family I grew up in, it was very traumatic. But I'm not here to talk about that. I'm 33 years old now and finally found a job. And that always makes my fear very high (among other things that I do, but this seems to be...