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  1. J

    Stress, Anxiety And Sleep

    I really believe that weight, stress, anxiety and sleep are interconnected, and, personally, I have trouble keeping them in balance. For the last forty five days I am having the problem of Stress and Anxiety. First I thought it is something usual when I could not sleep properly. But now it is...
  2. J

    Why Am I Always Stressed?

    I just don't know why, but recently my emotions have taken a turn for the worse. I am stressed-out 24-7! Boredom brings stress, being around people brings stress, being alone brings stress, trying to go to bed brings stress, trying to relax brings stress, , watching television brings stress,...I...
  3. J

    When You Feel Like The Anxiety Might Be Coming Back

    Wanted to see if anyone had any suggestions on how to fight off anxiety and depression after you thought that you had it taken care of. Is it normal to find it hard to find time to really use the lessons like you did when you first started? I don’t want this uneasiness again.
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