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    Saying No... Am I Allowed?

    My really good friends asked if I could store 8 boxes of books at my house. I live in a small house, roughly 400 square feet. I don't have a basement or any storage other than closets. I said no, because I don't have room. I don't want to clutter my home. They have a house smaller than mine...
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    Something New Happening

    I have had the most wonderful month or two. I have had hardly any ptsd symptoms and I've noticed lasting changes, such as comfort being around certain people. I was able to take a day trip with a friend that I would normally have advoided. That would normally be way to much relating for me. If...
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    What Emotions Are

    I found this website. I thought it did a very good job at explaining what emotions are in a simple way. They are 3 aspects to emotions: feeling, thought, and physical. I didn't know that. Healing Complex Trauma & PTSD
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    Do You Think We Feel Alone Because...

    I'm wondering... Do you think we feel alone because we don't have anyone close to relate with us, or do you think we feel alone because we're ashamed, and keep so much to ourselves?
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    Cptsd And Marriage

    My heart is sinking. I wish I wasn't the way I am. I was triggered just over a month ago and was overcome by an emotional flashback that I'm just settling down from now. It's been hard on my husband. When this happens, a little girl takes over, and I'm not really in the marriage anymore...
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    Being Around People?

    I'm looking for help, advice, tips, etc for being around people when I'm panicking. It feels claustrophobic just to be in my body, I want to get out, add noise, add people who want my attention and conversation, and all I want to do is run, snap, space out. Severely longing to be by myself...
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    Why Does Being Tired Make It So Much Worse?

    I find that when I get tired, symptoms are exaggerated. Physical symptoms intensify - the stress in my body is painful in my neck and back. I know when I'm over tired because my muscles get so tight that I have to lie down. Sitting up can be painful. Emotional symptoms intensify - anxiety is so...
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    Undiagnosed Introducing Myself

    Hey there, My husband found this thread for me. He read me some posts and really related and found it helpful. We both did, actually. So, I thought I would join the forum and see some more, and share some. A counselor mentioned to me about 5 years ago that I was experiencing ptsd, but I've...
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