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I feel like I'm so far out of my depth with this stuff. I never would have imagined that I had splits, but I've discovered that I do. It's not DID and I don't really lose time, but they are definitely separate splits. I've been working with my T on identifying them and their distinct roles and...

I'm not doing well right now. I had to sit across the table from my abuser (father) and stand there when he hugged and kissed me. My only ally, my sister, was pissed at me and wasn't speaking to me. That was yesterday. I got home and cut. It has always worked well to calm me. I kept cutting and...

I detest this time of year. Have always hated it. More recently, someone I was very close to was very ill, needed constant care, then passed away the day before Thanksgiving nine years ago. Plus, family gatherings have always been stressful. But this year I don't have my coping mechanism of...

Hi, everyone. I have only recently started recovering memories of sexual abuse as a child. I struggle with believing my memories. I believe that I was abused, but I struggle with it being my father. He was sexually abused by his older brother, and I have seen his face vividly in my memories and...

I'm pretty new to this site. Also pretty new to having actual memories of my abuse. I've suspected for a long time but have spent my entire adult life doing things to keep them stuffed away. I've had brief flashes, body memories, etc. About six months ago I restarted therapy with a new...