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    Inadvertently controlling partner's behaviour to avoid my ptsd triggers

    I've recently started a new relationship, and it's the first one I've had since I've become aware that I have c-PTSD (before I had no idea why I was feeling what I was feeling, it was incredibly confusing and stressful). As I'm doing my inner work I'm becoming more and more aware of why these...
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    C-ptsd, narcissistic abuse and subsequent narcissistic tendencies

    My mother is a narcissist and did and still sees me only within the context of being an extension of herself. I did not receive healthful mirroring or learn that my emotions, thoughts or experiences had any validity, she didn't reflect back that anything I experienced had an importance in it's...
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    Feeling Safe: Learning It

    A huge part of my complex PTSD is around not feeling safe. Not feeling safe in my body, not yet knowing how to fully BE in my body, how to know that there is something secure and solid for me from which I can deal with the rest of life. That lack of foundation and even the visceral knowledge of...
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    How To Get Close To Others

    Hello I am new here, only discovered 4 months ago that things I'd normalised and suppressed for probably 18 years were actually symptoms of complex PTSD. Life changing. I've done alot of work with myself and with somatic therapy. But right now I am miserable and want to reach out to people but...
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