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    Working for the first time in 4 years - tips?

    Hey all, Long story short I begin work tomorrow for the first time in four years. Also, we are in the middle of a move so things are just intense right now. I am so anxious, my panic attacks can be vicious and I am worried about what will happen if I have one at work. My employer knows that I...
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    Flashbacks - What are yours like? Is this normal?

    Hello all, I am going through a terribly difficult time in my life (will not get into details here) and had to discontinue therapy due to my health insurance being dropped while it gets switched over to a new state. I have been having what I was told by my old therapist are flashbacks. I mostly...
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    Remembering previous flashbacks causes new panic attacks

    Hello all, this is my first time posting here. I suffer from extreme flashbacks/panic attacks that last for hours. I had one last night that was especially terrible. Today, whenever I have the thought about the fear that I felt last night, I feel it start to turn into panic over when the next...
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    Sufferer Need to continue healing, grateful to join the community - anxiety, depression, & cptsd.

    Hello everyone, Just thought I would pop in and quickly introduce myself, my name is Hallie and I have anxiety, CPTSD, and depression. I have had to recently pause therapy as I have moved out of state and am still getting established, and just need a bit of support. I hope to also be a support...
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