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My therapist cancelled an hour before our session. It has never happened before and he said he wasn't feeling good....but if it was going to be triggering for me we could still meet but we would have a better session if we met when he was feeling better. We are meeting tomorrow instead. He had...

Let me start by saying my therapist and I have been working on my attachment issues for a while. I fall into anxious ambivalent attachment style. My mother struggled with serious mental illness and drug dependency until she passed away from on overdose four years ago. She would often disappear...

Yesterday I got triggered. I went from being in a very good mood to panicked, unsafe and then dissociated very quickly. It's like falling down the rabbit hole where it is dark and there is no hope. In the past I have cut and I wanted to so badly last night but I have almost hit the 6 month mark...

I have been on this forum for well over a year. Maybe more. I have gained so much from reading posts but have I have never had the courage to post. I think this might be my first one ever. Kind of nervous about it. I do not have DID but I am on the dissociative spectrum and have parts. I am...

This is my first post. I joined about 8 months ago but have always been too afraid for some reason to post. I will comment from time to time when I get the courage. I have learned so much from what everyone else has had to say and have often found comfort when needed. So thank you. I am...