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Hi there - I just wanted to say to you that you must remember to YOUR HEART, YOUR SOUL, YOUR BEING !, that NO-ONE can ever steal your EDUCATION from you. You were born with a GIFT, and it is to be used FOR YOU, FOR EVERYONE OUT THERE who may need you to show them that they are no invisible...

I usually wake up about 4pm to 4.30pm with nightmares... it seems a lot of us do this at the same hour ? is this something that has been researched at all? My nightmares are triggered by anything that is associated with television which relates to horror, violence and other stuff that has...

Family and also Friends I find have tried to reinforce me into thinking PTSD C is just - ' Suck it up Annette" - you are still alive, still have a roof over your head, and remind me of how grateful I am to have life still and opportunities to find happiness - but again they dont understand what...

Thank you for the reassurance of self compassion - I think its great to believe in ourselves and our self worth even if its for just a moment each day - it is all we need to take step by step to coping and being kind to oneself.

I need to hear that - thanks very much :-)

Same has just happened to me. We have friends who forget their boundaries. Our strength comes when we say NO ! . We mourn as we have lost a friend. I have had a mate with me who has drained me mentally and physically because its as if I am the weak one, and basically she says I pity party all...

maybe Something has triggered you off otherwise you wouldnt be feeling down

Hi Lauren, I only saw your post now and hope you are okey. A quote from Martin Luther King - “Only in the darkness can you see the stars.” and this one is good too - “You cannot swim for new horizons until you have courage to lose sight of the shore.” William Faulklen I find that reading daily...

Hi Tenessa, I agree with all advise on above, WE who have PTSD and PTSD C can be hard work in relationships with our family and friends, - my family know that and I cant actually have a relationship with a man and its so hard to communicate with anyone really as they dont understand me - I find...

Hi Gizmo - if you have a pet to spend at least 10 minutes with - cuddle and thats all you need to do, you will feel a difference as their energy is positive - they dont hurt but heal.

Sorry I meant the message for Gizmo :-)

Hi Joan, sorry to hear you struggling - I have been there in that dark place, its so dark we cant see where we are, so maybe just stay still and rest and get some sleep if you can. I found these Daily Affirmations off the internet someone wrote for PTSD. So hope you can find something there that...

I was walking on a small track last week, and I was pushing my grandchild in his pram. I was in my PRESENT zone, But deep inside feeling very alone over the last few days building up and up. I took this photo of a bunch of weeds full of beautiful purple flowers. I had a moment there - it was '...

Dogs are our best friends in life, live for the present for today and remember that you are a human being also - look after yourself and remember each day is a gift from God to you. Noone else can take that away from you.