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I'm generally going for finance jobs and it has been particularly competitive out there. I've been applying for 8 months and haven't succeeded at the final round for good permanent jobs. I have been doing temporary assignments to fill some of the time when I can. Also once I get in, there's...

Hi there As well as PTSD I have social anxiety. Now employers are required to make reasonable adjustments if you disclose some conditions and they fall under the legislation. My interviews are generally fine but presentations and groups exercises leave me feeling panicky, nervous, with...

I'm trying but it is a constant battle..will I ever win. I hope my thought patterns change to what I want them to be but not sure how long it'll take. I'll continue to monitor my self talk and review my progress.

Ok that answers my initial question. i.e no you can't tell if you've removed them all or not. So the negative belief and subsequent thought: I am not safe for example would have no correlation with a fear response. Ok got it. As well as PTSD I have been diagnosed with social anxiety. So any...

Yeah I've been practicing mindfulness for about a year.

I cannot be sure. But from what I understand the emotion follows the thought. It is my perception of the situation that is causing the fear which leads to the nerves, increased heartbeat, sweating etc. Would you recommend any reading that proves the point that if you remove all negative beliefs...

It seems like I still have some negative beliefs that cause the thoughts that then cause a fear response inside me. I've gone through about 10 months of therapy including CBT and EMDR for PTSD where the negative beliefs have been identified, the experiences processed and the belief replaced with...