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Thank you :) I've been writing. And writing. It wasn't enough. Didn't go deep enough.

Good point. Didn't think of that. Will try. Actually, I won't. I don't trust my psychiatrist AT ALL. I research what's best for me and he just gives me prescriptions for whatever I want. So that's not happening until HOPEFULLY I win disability in a month and can finally get insurance and...

Lexapro. From 20 mg to 40

My main condition is anxiety but depression is a really close friend so it pops up every so often. Just recently had my meds upped which I think has helped my continuous panic attacks but past few days have been baaaad. Seriously thought about downing my full bottle of Xanax but upon googling...

Thanks so much for the link! I watched it a while ago and can't rewatch

Yes please! Would greatly appreciate that! I'd do it myself but don't really grasp the concept...

Tried. Stuck them everywhere. Very quickly got used to avoiding looking at them :(

Beautiful and good on u! For me, my goals need to be one at a time. Literally. Step 1. Wake up Step 2. Get out of bed Thank kinda thing

I may have to go back to this. Buy a notebook that's cute (that's important for me) and just write... Who writes these days?! :)

Thanks! I found an app (couldn't find urs) that I will try. But I don't think that will help throughout my day...

Got it. Thanks :)

California?? Isn't it legal there already? Btw, totally agree with you about the parallel to alcohol

What?!?? The prescription card costs money??? But that makes no sense?! Do you mind saying what state your in? Also, what medical condition does it help u in?

Wish I could. I'm not "officially" a resident yet :(

Love that!!! Hope it's true

I'm working with my T on certain goals. I'm having a hard time completing them from a mental standpoint but in addition, just remembering to do them is an issue. Until now I've been using reminders in my phone but it's too easy to snooze, snooze and eventually forget about it. Anyone have any...

Wow, ur a wealth of knowledge! If I make the trip, I'll def be contacting u first :)

Thank you so much! Don't have the head to read the article on reform memories now but will!

"Reform memories"? What does that mean? I can get it in CO without being a resident? So ur saying it doesn't help u for panic attacks?

Does anyone have any more info on whether it will actually be legalized? My T has told me that she wishes it was legal bc she thinks it would help more than the plethora of meds I'm on now and is healthier and not as addictive. My meds are slowly working less and less & im just desperate for...

Wow, u've really got it down pat! Yeh, hinkering down sounds good. But then I need to plan it... And I'm not in the right place to do that yet. So not being able to think ahead... Yeh, I'm screwed either way >> just cuz I'm mad at the whole situation

Good luck!

Don't know why. Maybe I do. Listening to radio and each commercial reminds me of things I need to do that I keep pushing off. Oh, and fun addition: they keep talking about 9/11. I was there... I don't need a memorial to remind me. In fact I need to NOT be reminded. Point: advice on how to get...

Thank you for your advise. I appreciate it. I def won't mention PTSD to a cop again. But it's really not about the cigarette. My driving in general has gotten harder and harder. It's gotten harder to focus. Like sometimes something will catch my attention and I'll look at it for too long...

Ok, thanks for the advice :)