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  1. J

    Panic Attacks

    I've been having them for 15+ years, off and on, lately more frequent. Usually I get them out of the blue, not necessarily triggered by any particular conscious thought (at least that I'm aware of). Haven't really found any sure remedy, but a couple things can help. Not resisting is a big...
  2. J

    The fear of not being able to get help.

    You may have speech difficulties, but you write very well, I felt and understood everything you said with ease and got emotional reading it. I wish we all could be helped and cleansed. It might really turn your life around to start going to your library and spending time alone there, reading...
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