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Retired six months ago and fell flat on my face. For the most part I only leave the house to go to group Therapy and I've found lately I've even been skipping that. I guess the meds are helping me to sleep and dream better. Dreaming has become my life lately. I decided to get out on the...

I've been Journaling past painful experiences as they come up the last few days. Try to sit with them. Try to look at myself compassionately and without judgement them thank my mind and let it go. To say it's painful and difficult would be an under statement. Anyone else ? Thank You ❤️ 🙏

That's what's been keeping me in the house. Keeping me from any social interaction. Keeping me from moving. I've been looking over my life and I'm feeling soo ashamed over it that I'm afraid to walk out my door. I need to find a way to process this. It's going to destroy my life if I don't...

It's when your mind is refusing to let your body move. I retired 4 months ago and have spent countless hours in front of the TV. Even the most mundane of tasks are pretty painful. I'm both scared and ashamed of myself right now...

I still work, these have been on my days off. I lost my buddy pooch early this past July. We were very tight and had a special relationship. Spent A TON of time together... these last two years have been relentlessly difficult and his passing just made it more difficult. Found it strange I...

Usually that's a sign I'm doing/ feeling pretty good. Not sure this time. To think I've spent this much of my life being punished. And why is that ? Because I was punished. What a cruel unfair joke. My main abuser, I've been no contact for a long long time although they've continued to...

Within the last 3 years or so, I read Pete Walkers book, CPTSD: From surviving to thriving. I'm not much of a reader these days, and didn't read the entire book, but it finally let me know what I've suffered from most all of my life. I'm still suffering but I don't blame or hate myself...

Hi I'm not Joe, Family guy, raised two kids married for a long time. I'm pretty active still do a lot of kid stuff, camp, kayak, mountain bike, Amateur musician. Recently got back into motorcycles since losing my best buddy Bear-Dog early last July. I miss him soo much. Lifelong in...