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I used to do that!! They were like flashbacks then I'd come to and realize I'd been gone for a minute. I had to ask myself "is something triggering this?" If you can find the trigger.. Maybe you can figure it out from there!! Otherwise.. I definitely recommend finding someone to talk to.
Can't figure out why. Is being too nice a thing? My past experiences make me a little rough.. But you'd think SOMEONE out there would be my friend. Am I paranoid and reading people wrong? I don't get itttt.
I do!! I have to fight myself to not carry a knife. Sometimes I go to bed in jeans. Always have to know where my boots are at and everything I own is in a strategic place in case I have to bug out. This is PTSD related?? Your post is seriously eye opening. This is related to post traumatic...
You're not worthless!! Oh my stars <3 please don't feel that way. I have a lot of those things!! I barely function in society and I think I'm pretty awesome..
Hi!! I have PTSD and it can be very difficult to be with me!! Lol. It takes dedication on your part, only in her weak moments!! The rest should be on her. She needs to learn what is PTSD or anxiety so she can desipher reality. But codependency is a POISON. Needing constant validation or fear...
You're not alone at all!! I think it's the deep breathing that can be so soothing with meditation:) and you can leave your eyes open for that!! Just focus on something benign. I can't have my back to wide open spaces or doors. I think its pretty common to want to be overly aware.. Though...
Hi:) I joined today because I realized my panick attacks were getting too severe. I worked through my PTSD for a good 15 years or so, and thought maybe I was well rounded out enough. But I went through a rough divorce and I recently started seeing someone seriously. So instead of flashbacks...