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How do you do it without letting the darkness out? My little one is such a trigger for me, but she does not deserve the wrath of my trauma induced distorted thinking. I am deeply afraid of repeating the cycle.

I think this is the right place, but maybe in the therapy forum...? I have a lot of repressed anger that comes out as rage. Being in therapy makes it much closer to the surface than usual. This is a good thing, but I am having a really hard time with regulating myself, which in turn makes me...

Does anyone have experience doing CPT? I have never done this type of therapy before, but it seems like it is in my best interest because my way of thinking and moving through life causes a lot of problems, especially interpersonal ones.

Hello all, I am new here. I did post one other time in the medication forum about a week ago. The brief version of my story is that I was abandoned/neglected/physically and emotionally abused from as early as I can remember in childhood. There's some kind of sexual deviance involved as well...

I am newly diagnosed PTSD/MDD/GAD (suspect the psychiatrist is trying to narrow this down still). I have had issues with addiction on and off for 15 years as well, but am 7+ years sober. Long story short, I was prescribed Effexor on 5/24 and began taking 37.5mg the first week and have increased...