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  1. I

    I’m here….I’m new….but what’s not new is I can’t sleep

    Woke up about 1.20 so 40 minutes less sleep this time despite my room smelling beautifully from the relaxing warm wax, I had relaxing music and the clean sleep technique. I’m trying everything yet I’m still waking up in a blind spin heart racing unable to get back to sleep. My stress levels...
  2. I

    I’m done

    Moving forward 10 I hope your right but at the moment I would like to sleep until it does
  3. I

    I’m done

    I mean what’s the point of living. im alone.
  4. I

    I’m done

    I’m really struggling. I have been for a while. I’ve watched my partner become more and more engrossed with LinkedIn while I struggle to sleep. He has become more distant while I struggle to support him and I’ve hit a family anniversary that’s painful and he chooses now to end the...
  5. I

    I’m here….I’m new….but what’s not new is I can’t sleep

    Thank you everyone. I tried the aromatherapy oils and went out like a light but still woke up like one after a couple of hours. I think maybe the smell dissipating didn’t help so I now have a plug in wax burner with relaxing oils. I also have soothing music through earbuds on my iPad. I...
  6. I

    I’m here….I’m new….but what’s not new is I can’t sleep

    I tried a weighted blanket but it triggered the PTSD - goes back to seeing a loved one after they died in the hospital morgue. I haven’t tried aromatherapy so I will give it a go. I can’t go outdoors at the mo. My fear is such that I’m trapped. Thank goodness for Amazon!
  7. I

    I’m here….I’m new….but what’s not new is I can’t sleep

    Thank you for replying. You have no idea how good it is to know someone else is out there. I don’t believe there is anything now. I’ve tried reconnecting with relaxing but nothing. I fall asleep around midnight and my internal clock wakes me at 2 every night. My brain doing overtime and my...
  8. I

    I’m here….I’m new….but what’s not new is I can’t sleep

    Does anyone else seem to be existing on a couple of hours sleep each night? I was an eight hour a night sleeper but that’s gone since this dreaded CPTSD. I’m not even half awake. I’m totally buzzing. My mind is doing overtime as usual. I’m on the edge of panic. Does anyone have solutions?
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