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  1. K

    The grief that comes from trauma

    I'm so sorry for your trauma, it is really hard to get thru. I love the CS Lewis quote, btw. It takes time, and we sometimes want to fix it right now. Breathing deep thru it, not shallow breaths can help, like pushing thru pain when exercising. Bare thru it, and do not avoid it. Also, a...
  2. K

    can’t get out of this low

    =( I'm so sorry! I do hope you find a way to get beyond this and enjoy life again! I have found that taking magnesium (magnesium malate is best) and ginseng helped me a lot w both, they calm the mind body and spirit and get rid of sticky negative thoughts the loop around in the...
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