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Ok. I meant in my original post CBT not cut

I deleted my account. All it did was cause stress and studies have shown fb can cause depression. Keep your mind filled with that which is good, not that which is garbage.

Great question. The longer you stay, the more trauma you will encounter. We all have our limits. I was in law enforcement and stayed too long and it almost killed me. Godspeed.

Same here. They toss you overboard and keep on sailing. Just glad I'm not there anymore.

I struggle with it. What we stood for is still inside us. It's what we stand for and how we are wired. On the other side of the coin, I'm in the process of accepting it was my time to pass the torch to the younger, healthier guys and gals. Whenever I start to miss the job, all I have to...

Acceptance is a big part of the puzzle I'm sure. Just feeling lost is new to me.

Very well put.

I can relate to the guilt. I lost a subordinate who was carrying out a mission I sent the squad on. Have you ever been tested for ptsd? If not, I would suggest being tested by a forensic psychologist. Medication has helped my flashbacks, but cognitive behavior therapy is very effective too...

Hi. I was diagnosed with PTS 15 months ago and had to medically retire in August of 17 from a 22yr law enforcement career. Since then, I've been doing the best I can. Going to therapy and trying to keep a positive outlook. I get tired really easy and I'm not able to do a whole lot. I'm a...