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you don't sound crazy. i look for hidden meanings in people's words too. i am always trying to read people's facial expressions/tone/etc to see if they mean harm. i try to guess what kind of person they are and if they're safe right off the bat. it always seems like people have some ill intent...
I'm trying to understand hypervigilance more and how it applies to me. The typical hypervigilance you read about is sitting with your back to the wall, scanning the room for threats, etc, but I know everyone is different and unique. How do you experience hypervigilance? Is it typical or...
hi. my title is a little long i think. sorry.
so this year some traumatic memories resurfaced. one of them was a vague memory of possible csa, and the other was of a time some boys i knew suffocated me with a pillow. until i had intrusive memories about it, i didn't remember the suffocation...