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If you can't get into a trauma program, and since it's the weekend I assume you cant, go to the ER. Perhaps you can transfer hospitals at some point. Really. Go to er.

Thanks everyone for the warm welcome! Laura

Can you cut off the part that says love grandma and throw away the rest? Just a thought. Laura

Definitely need to be grounded before you start a task like cooking. I use a post it note on the recipe and move it down each line as I do that step. I use a list making app on my phone for everything I need to buy. I set alarms on my phone for every appointment and I email the details of the...

Hi- I'm a 48 year old, in treatment for childhood sexual abuse,rape as a teen and adult, and psychological abuse from a parent, with a diagnosis of complex ptsd as well as a disscociative disorder. I've been married 22 years, have kids, two in college and one in 8th grade. My husband is...

I usually make sad face and say No, but I wish I did. Then lob it right back: What is your relationship with your family? Then I listen as they prattle on.

I moved 3000 miles across the country to get away from my mother. She bought a house and moved 5 miles away from me. Batshit crazy 2, sane 0

Whnone) do you hear that forgiveness is is an important part of therapy? My T says I have no more need to forgive them than I do to to do Thier hand laundry. ( that is:none). He feels like forgiveness is a gift given to those who have earned it, and I agree.