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I really struggle with this too. In fact when I started talking about my trauma my child self split off completely and I have no control over the way I behave when she comes out. It has got better as I have worked on my trauma and have learnt grounding/self soothing. Although I don't split as...

Thank you for the replies. I have read them carefully. Sorry my response time is slow/ if I don't respond right I am at my eating disorder day program today and anxiety is pretty high. It is my last week here. I do think my therapist is trying her best I don't think either of us thought it...

Thank you guys. So touched. Feeling pretty supported already. I logically know traumas can't be compared and shouldn't be but I can't help my feelings. I guess it's all part of the minimising that my main abuser manipulated me with. Need to work on that. But it is helpful to have it validated.

Hello I am a new person. I don't know how much i will actually use this forum as I am kinda bad at committing to things. I feel terribly guilty for even joining this site because I feel my trauma was not bad enough compared to everyone else's and also I have been doing pretty well ish with my...

I don't know if this is the right thing to do, but I googled and found this site so I thought I might give this a go. Sorry if I'm doing it wrong. I don't know how to start. It's complicated. I was bullied at school and abused at home and both of them kinda interlink. I am gay but part of me...