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Castlevania

Is the new black

Buddhist

Thank you so much for sharing and your comment about the oils and God 🤗 I’ll look up the oils you mention and try buying some. Is all if them used only just to inhale? I’m a believer as well but I have a hard time feeling that God is there anymore since my huge burnout crash 7 years ago. Even...

Thank you for comment 🤗 I’ve heard it mention many times when I watched clips or read about trauma and is little familiar about sympathetic/parasympathetic systems but hasn’t dived in polyvagal theory that much. Did you read any good book about it or how to work and explore the polyvagal theory?

Thank you for commenting! I’ve done some Somatics the past 3-4 years, it’s a mind-body based exercise that should help reprogramming the signals to the muscles. It has helped some before not so much now when the muscle tensions has gone crazy, but will try to be better of doing it more frequent...

I have C-PTSD after a few traumas happened during a short period in my life. I got stuck in fight/flight and together with heavy weightlifting it shortened muscles more and more and locked my body in an extreme bad posture. After that the muscle tensions was super intense all the time. Could...

Surfing 🏄

Beard

Honey

Feeling stuck and hopeless. When I was young I would see myself as a good father with wife and many kids. I’m 42 now and will probably never experience what it’s to have my own family with kids. So many years has been spent of being hypervigilant and see fear in everything.

Tulips

Tracy Chapman

Winter tires

Frosty eyelashes

Fishing

Auction

Gold

In one

uniform

Eddie Murphy

It’s been a few weeks since I updated. Since then my progress has changed direction. I don’t know if I’ve build up tolerance or if the dosing isn’t right but I’ve started to feel worse and worse with more depression along with more armoring and muscle tightness, leading to more stress...

My day was okay but can’t drop the feeling I feel I’ve lost an important part of myself since my burnout crash 7 years ago. Empathy and the momentary feeling of being surrounded by safe energy, cognitive quickness, all of this feels gone, lost and I really miss the inner compass when it comes to...

Guitar

Pork chops in owen with steamed broccoli, fried mushrooms with sauce and potatoes.