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    Panic Attacks

    Hello, I have been suffering from panic attacks and I have been trying yoga and breathing but it doesn't seem to work for me or calm me down. Does anyone have this problem too? I would like to know how I can deal with panic attacks better. Thank you!
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    Extreme Anxious

    Hello, I am new on this site but I have been feeling really anxious work related. I was on the verge of quitting because of some work tension. I ended up having multiple panic attacks. I feel like nothing is getting better. I don't know what to do. I really feel all alone :(
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    Sufferer PTSD/Abuse Looking to Make Friends

    Hello, This is my first time on this site. I wanted to connect with people who experience PTSD or childhood/adulthood abuse. I feel really alone in all this, it would be nice to know that I am really not all alone.
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